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What Is Functional Fitness And How To Train It?
by Teresa Wang
So you are breaking your bicep curl record on a gym machine that left your friends gawking in awe. Wow, good for you!
However, as you pick up your...
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4 Tips to Form A Workout Habit
by Teresa Wang
Consistency is the key to better fitness outcome, particularly for strength training. According to this research published on Sports Medicine in 2...
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10 Leg Strengthening Exercises For 55+
by Teresa Wang
Leg exercises are some of the most important exercises seniors must do for their health and well-being. As we age, our muscle mass and strength...
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