Functional Strength Training Ideas

So you are breaking your bicep curl record on a gym machine that left your friends gawking in awe. Wow, good for you! However, as you pick up your...

Consistency is the key to better fitness outcome, particularly for strength training. According to this research published on Sports Medicine in 2...

Leg exercises are some of the most important exercises seniors must do for their health and well-being. As we age, our muscle mass and strength...